Watched the Eva T video doing Nate, her comment at the end is so right, swinging a 32kg KB really saps the energy out you. Thought she did it rx'd the KB probably is 50% of her BW, I so need to work harder...
Sorry to those who i told at about 5:45pm that i didn't have a muscle- up. It seems like i was lying. I do now :) Im so glad I decided to go have a play at gymnastics tonight.
Thanks Matt. That you will :) We all need rest/sleep in day some times. I should be doing a workout sunday morning before 10am if your interested in making up the missed WO or definatly saturday morning at 6am if you have to work saturday. Just SMS and let me know
awesome work on the MU, guess i better be cleaning out the garage so i can get to my chin up bar and start working the MU progression.....snce there will be 30MU's for time, soon maybe????
AM Crew with transitional MU
ReplyDeleteHSPU with bands
Graeme 32kg 11
Michelle 20kg 15
Pike pushups
Mick 14
Chris 14
Kim 14
Nicole 14
Normal pushups and 3-1 pullup/dip MU sub
Robin 12
Tranistional MU
ReplyDeleteHSPU Blue/pink band
24th KB swings
11 rounds
Watched the Eva T video doing Nate, her comment at the end is so right, swinging a 32kg KB really saps the energy out you. Thought she did it rx'd the KB probably is 50% of her BW, I so need to work harder...
ReplyDeleteSorry to those who i told at about 5:45pm that i didn't have a muscle- up. It seems like i was lying. I do now :)
ReplyDeleteIm so glad I decided to go have a play at gymnastics tonight.
http://www.youtube.com/watch?v=KkByKfhCvBk
PM Crew
ReplyDeleteHSPU with bands
Cherian 24kg 12
Pike Pushups
Ben 20kg 13
Normal pushups and 3-1 pullup/dip MU sub
Cathy 12kg 13
Sorry I couldn't make it today, I need to catch up on some sleep.
ReplyDeleteCongrats on the muscle up Fi. Now I have to do one.
Thanks Matt. That you will :)
ReplyDeleteWe all need rest/sleep in day some times. I should be doing a workout sunday morning before 10am if your interested in making up the missed WO or definatly saturday morning at 6am if you have to work saturday. Just SMS and let me know
Nice work on the MU Fi :) I got my first one this week too!!
ReplyDeleteWoohoo Scott,good work
ReplyDeleteawesome work on the MU, guess i better be cleaning out the garage so i can get to my chin up bar and start working the MU progression.....snce there will be 30MU's for time, soon maybe????
ReplyDeleteGreat work Fi!
ReplyDelete