Did this Tue Morning80,85,87.5,90,90
Got 60,60,65,70,75.Then went and did a 500m row in 1:29.2.
Damn Brian, that row is moving!!
Nathan cracked a 1:30.1
Awesome efforts guys!
Nath is a ring in Rower turned CFAwesome Weighted Pull up Scott(45kg for a single everybody)
70, 70, 75, 80, 80Got smashed by Bryan the machine in the row though...
Nice work on the Front Squats Nath!Impressive.Strength stuff is the best :)
Did this Tue Morning
ReplyDelete80,85,87.5,90,90
Got 60,60,65,70,75.
ReplyDeleteThen went and did a 500m row in 1:29.2.
Damn Brian, that row is moving!!
ReplyDeleteNathan cracked a 1:30.1
ReplyDeleteAwesome efforts guys!
ReplyDeleteNath is a ring in Rower turned CF
ReplyDeleteAwesome Weighted Pull up Scott(45kg for a single everybody)
70, 70, 75, 80, 80
ReplyDeleteGot smashed by Bryan the machine
in the row though...
Nice work on the Front Squats Nath!
ReplyDeleteImpressive.
Strength stuff is the best :)