nothing like waiting till morning to see what up for the 6am WOD....
so should have slept in this morning....
I did alternative work out today 1,1,1Shoulder pressPush PressPush JerkSP 60,65,70PP 75,80,85PJ 90,95,97.5Wanted to go 100 on the last one but was getting tired, felt like i could have gone more otherwiseAndrew
Great lifts Andrew especially the Push Jerks, wow!I hope to give this a go tomorrow arve.
nothing like waiting till morning to see what up for the 6am WOD....
ReplyDeleteso should have slept in this morning....
ReplyDeleteI did alternative work out today
ReplyDelete1,1,1
Shoulder press
Push Press
Push Jerk
SP 60,65,70
PP 75,80,85
PJ 90,95,97.5
Wanted to go 100 on the last one but was getting tired, felt like i could have gone more otherwise
Andrew
Great lifts Andrew especially the Push Jerks, wow!
ReplyDeleteI hope to give this a go tomorrow arve.