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Tuesday, January 13, 2009

Wednesday 14th January


For time:
70kg Power clean 15 reps
30 Ring dips
70kg Power clean 12 reps
24 Ring dips
70kg Power clean 9 reps
18 Ring dips
70kg Power clean 6 reps
12 Ring dips
70kg Power clean 3 reps
6 Ring dips
at

3 comments:

  1. Brett_M/31/181cm/85kg9:48 PM

    Variant at the Box: 60kg HPC and Ring Push Ups.

    It is good to be back and the box is great - and so many new people!

    ReplyDelete
  2. Brett_M/31/181cm/85kg9:48 PM

    oops 14:14

    ReplyDelete
  3. FiCFNQ9:26 PM

    40kg HPC and Ring Push 11:26

    ReplyDelete