Wednesday, January 21, 2009

Thursday 22nd January 2009


"Jackie"
For time:
1000 m row
50 Thrusters 20kg
30 Pullups

8 comments:

  1. hey fi! Ryan miller here. me and a few guys did the WOD this mornin. times were:
    Ryan- 9.27
    Jon- 14.10
    Daniel- 15.45

    was a good workout!

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  2. I wen't and saw Chris at lunch - he is in good spirits, just a bit bored. Should be out next week after they pin his leg.

    Check out how he broke it at brockstreetfitness.blogspot.com

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  3. Good work those who did Jackie - You will get on the Board. Woo Hoo!

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  4. Brett, Workouts must be performed at The Box and witnesses or video taped to get on the board. Sorry ryan, good times but they dont qualify, Sorry

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  5. Hey Ryan , what happened to you guys yesterday?We were expecting you. You missed a good workout

    Fiona

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  6. yeah, we tried to come, but went lookin for the new venue and couldnt find you. i was smart enough to leave the directions at home, so we called it a night. i will catch a class soon. got jon keen too, so that should be good. yeah, i asumed the times wouldnt count for much, just thought you may want some feedback.

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  7. AM
    Nicole 14:06 (purple band)
    Robin 16:39 (orage band)
    PM
    Matt 14:58 rxd
    Bligh 17:45 rxd
    Brian 16:01 rxd
    Maddie 15:20 (pink)
    James 16:25 rxd

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