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Thursday, January 01, 2009

Friday 2nd January


"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
at

3 comments:

  1. Brett_M/31/181cm/85kg9:55 AM

    did this yesterday in 1:00:21

    Now my knee is giving me grief so it might me time to take a few cycles off.

    ReplyDelete
  2. Scotty.A6:00 PM

    Saturday 3rd

    1:16:55

    Chins were done with rings, weight vest was worn. I thought Eva was hard by yourself, this was pretty hard, but I wasn't going to let it beat me, just happy to finish :)

    ReplyDelete
  3. Brett_M/31/181cm/85kg5:17 PM

    Thats gold Scott. I am yet to do a murph with vest I think it would have added more than 17 minutes to my time!

    ReplyDelete