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Monday, December 08, 2008

Tuesday 9th December

For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
at

2 comments:

  1. FiCFNQ8:17 AM

    AM Group
    Using squat muscle ups with dip and 20 minute cut off time:
    Michelle 13:23
    Chris 14:30
    Brian 20:01
    Scott Got to 10/20 squats
    Nathan Got to 2 /80 MU
    Katrina Got to 50/60 Squats

    ReplyDelete
  2. Brett_M/31/181cm/85kg7:29 AM

    As Rx'd 23:54
    new PB 5 consecutive MU(once), a few 4s and lots of 3s and 2s.

    Putting off clean and Jerk because I really want to beat Berry's 75 :)

    No training at my house tonight - Wednesday - Brother in Laws BDay. Hence the morning session.

    ReplyDelete