PM GroupMatthew 15kg DB = 12:19Josie 6kg DB = 15:10Maddie 7kg DB = 15: 23Bernie 8kg BD = 14:30Welcome Bernie, great effort on your first day
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Gave Diane a crack last night.. not full one though as i couldn't even get a hand stand... haha to scared..not commitment...ha5:1021-15-943kg Dead lifts10 Kg DB Shoulder Press
"Dianne lite"
PM Group
ReplyDeleteMatthew 15kg DB = 12:19
Josie 6kg DB = 15:10
Maddie 7kg DB = 15: 23
Bernie 8kg BD = 14:30
Welcome Bernie, great effort on your first day
This comment has been removed by the author.
ReplyDeleteGave Diane a crack last night.. not full one though as i couldn't even get a hand stand... haha to scared..not commitment...ha
ReplyDelete5:10
21-15-9
43kg Dead lifts
10 Kg DB Shoulder Press