Good vid Brett. Almost impressive as seeing that effort in person. Once again well done Steve and everyone else. I had no problems sleeping last nigth after that work out yesterday afternoon.
Rx'd=7:16. Oh I wish to have a proper pull-up bar.. I think i could drop at least 1 minute wit ha proper bar where my hands don't slip off.... Thats my excuse and I'm sticking to it
16:38 using 95bs
ReplyDeleteUnder 10min, I'm a happy camper :)
ReplyDeleteThanks Scott for helping me out. It was hard today.
ReplyDeleteSteve - 4:35
ReplyDeleteBrett - 6:34
Scott - 9:54
Chris - 12:48
Fi - 16:38
All as Rx'd
Graeme 6:49 (with Jumping PU)
Matt 8:38 (with 33kgs)
Errica 24:59 (with 29kgs)
Video is uploading now.
cool vid. Im still in shock, and pain today, about that time aswell..
ReplyDeletehttp://au.youtube.com/watch?v=6_QsvLE_gF0
ReplyDeleteSpecial vid for you Scott!
going to give this one a shot tonight.. scaled down a bit.. haha
ReplyDeletemissed it yesterday as i don't have the net at home!!
Good vid Brett.
ReplyDeleteAlmost impressive as seeing that effort in person. Once again well done Steve and everyone else.
I had no problems sleeping last nigth after that work out yesterday afternoon.
goodness me full credit to anyone that does this RX'd !! haha
ReplyDelete7:10
Thrusters - 33kg
PU - Jumping for most
on the plus side i found a spot outside i can learn how to do kipped pull ups... YAY
Fran
ReplyDeleteRx'd=7:16.
Oh I wish to have a proper pull-up bar..
I think i could drop at least 1 minute wit ha proper bar where my hands don't slip off....
Thats my excuse and I'm sticking to it