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Saturday, December 20, 2008

Sunday 21st December


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
at

7 comments:

  1. Steve10:14 AM

    fifty today?? done yesterday with a new PR = 22:41
    took another few minutes of, doing it in order helps.
    800's this morning before it got to hot.
    so whats the sub for the fifty this arvo then then?

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  2. Brett_M/31/181cm/85kg11:00 AM

    So you piking Steve? I may have tee'd up a show down between you and the Simon!

    ReplyDelete
  3. Scotty.A2:26 PM

    Post results of show down!!

    ReplyDelete
  4. Chris8:37 PM

    Cool photo Fi. I think I look like I should be busting out a lyric from ol' Stevie Wonder "I just called to say this really hurts" :P

    Kinda glad I was handicapped for this one. Filthy is not a strong enough adjective for this work out.

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  5. Brett_M/31/181cm/85kg9:34 PM

    Show down didn't happen both did 50 a few days ago :)

    Chris Filthy 30: 21:30
    rx'd
    Brett: 32:53
    Matt: 33:53
    Fi: 43:00
    Errica: 48:55

    Lots of PBs in hideous conditions

    I hope everyone had fun and maybe we will see you on XMas eve for some Cindy action.

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  6. Scotty.A8:26 AM

    Awesome result Matt!!

    ReplyDelete
  7. Matthew8:48 PM

    Hey, I didn't realise how close I got to you Brett... that's pretty cool.

    Next time I'll do American swings to give a better comparison - and also watch my knees to elbows cause I'm not sure how legit some of them were.

    ReplyDelete