Friday, December 26, 2008

Saturday 27th December


Back Squat 5-5-5-5-5 reps

Post loads to comments.

6 comments:

  1. 5x5x100kgs :) a few were borderline depth.

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  2. 60/5,65/5,65/5,65/5,67.5/32,

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  3. Nice work Fi!

    Is that a new PB Brett?

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  4. Yeah I suppose it is - I am not that happy with it because they were not as pretty as I would have liked I will post a vid if I get a chance. It doesn't help doing them with Fi - she is straight back ass to grass all the way - puts me to shame.

    But yeah heaviest 5s I have done yet. In other good news we weighted my new bar and it is 20kgs with the collars. That made me smile!

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