Sunday, November 02, 2008

Sunday 2nd November


Thruster 1-1-1-1-1-1-1 reps

Post loads to comment.

7 comments:

  1. Heavy Thrusters

    Me : 70.8,73.3,75.8,78.3,80.8,83.3(F),83.3,85.8

    Steve:68.3,70.8,73.3,75.8,78.3,80.8(F),80.8,83.3(F)

    Matt: worked technique finished with solid 46.6 single

    Errica: fixed technique also, finished with an ugly 35kg but good thrusters at 32,33,34kgs

    ReplyDelete
  2. Heavy Thruster vid available on the tube :)

    ReplyDelete
  3. some how my thought of going to ayr to race BMX was the lesser of the 2 evils, but now i'm thinking i should have taken on Heavy Thrusters instead....my poor little arms are even more muppet like now after racing...

    see you all in 2 weeks time for another saturday AM session

    ReplyDelete
  4. Where is the vid Brett?, I looked on your chanel but i can not find it.

    ReplyDelete
  5. vid got held up because I used a song you cant use - serves me right for having Pink on my computer... I will fix tonight.

    ReplyDelete
  6. Heavy thrusters, Monday 3rd Nov.
    60, 65, 70, 75, 80, 85, 90, 92.5 x 3..

    ReplyDelete
  7. Heavy thrusters
    50,50,50, 51.6, 52.5(miss),52.5,52.5, 55(miss),55kg.

    Time for some fractionals i think

    ReplyDelete