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Monday, November 17, 2008

Monday 17th November



"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
at

1 comment:

  1. FiCFNQ12:20 PM

    Bench Press scaled to 75% body weight BP/PU

    Andrew using 80kg
    11/5,7/6,5/4,4/4,4/5
    Chris using 66kg
    8/5,7/5,6/6,7/5,5/7

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