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Wednesday, October 01, 2008

Tuesday 30th September


"Ab Mat Micheal"
3 rounds for time
Run 650m
50 Situps
50 Back Extensions
at

2 comments:

  1. FiCFNQ1:27 PM

    AM Group
    Nicole 23:12
    Chris 22:41
    Michelle 20:03

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  2. Chris2:11 PM

    This comment has been removed by the author.

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