Geez man, your moving ahead in leaps and bounds. Hopefully, one day, when I grow up, I'll be one of the ones in the blue and...well blue. Perhaps not quite as fit as the red and white team, but man can they put together a game of volleyball!! :D
Seriously man, that is awesome! You must have been holding back at the cert in Sydney. Who was the fastest? What time?
I've been out since Monday, got a mild case on penumonia :( BooHoo!!
PB Fran today surrounded by Townsville's fittest IMHO.
ReplyDelete6:29 with 40kg Thrusters.
Absolutely destroyed me, for five minutes it felt like my forearms were on fire!
Even now i am not fully recovered 5 hours later!
Thanks for the workout ladies and gents in Red and White.
Geez man, your moving ahead in leaps and bounds. Hopefully, one day, when I grow up, I'll be one of the ones in the blue and...well blue.
ReplyDeletePerhaps not quite as fit as the red and white team, but man can they put together a game of volleyball!! :D
Seriously man, that is awesome! You must have been holding back at the cert in Sydney. Who was the fastest? What time?
I've been out since Monday, got a mild case on penumonia :( BooHoo!!
Crack got 4:30 Simon 6:10 then me
ReplyDeleteThose blokes are animals they chucked up Fran after running 2.4s of 7:30 and 7:11 respectively about an hour before.
Animals.
ReplyDeleteThat is all
Scoot are you coming saturday? Your vest arrived today
ReplyDeleteThanks Fi, not sure I'll make it, still hurts a bit to breath and I feel pretty weak (although some might say that is normal for me):)
ReplyDeleteHopefully I'll be back next week at some stage if you don't mind holding onto the vest for a few days?
Keep training hard guys, some big scores to aim for!
See you guys tomorrow :)
ReplyDeleteGet well soon Scott. You're not having a good run mate.
Scott if your up to it feel free to come watch & cheer, We Could always do with an extra set of hands behind the video.
ReplyDeleteAM Crew:
ReplyDeleteAMRAP in 25min
5 Shoulder Press
7 Push Press
10 Push Jerk
350m run
Using Dumbbells
Chris 15kg = 6
Michelle 8kg = 8
Nicole 6kg = 6
Nathan 10kg = 5
PT Tammy and Paul
Same WO as AM but 240m run (small loop at Sherriff)
Tammy 8kg = 7
Paul 10kg = 7
PM Crew
Rx'd Workout
Matt 8kg =6
Gary 8kg = 6
Ben 6kg = 4
Thanks simon for the lend of the wheel measure now we know exactly how long all our runs are :)
WOD 081029
ReplyDeleteSPx1 37.5-40-40-40-42.5(miss)-40kg
PPx3 37.5-40-42.5-45-45kg
PJx5 40-42.5-45-47.5-50kg