Saturday, October 18, 2008

Sunday 19th October


REST DAY

5 comments:

  1. See you all at Brett's to get messed up!!

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  2. Oh the fun we had Filthy Fifty!

    Steve 25:02 (Animal)
    Brett 32:59
    Scott A 41:25
    Matt 44:21 (DU Animal)
    Chris 46:05
    Errica 51:40

    Thanks guys that rocked!

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  3. Yeah that was a work out that knocks the stuffing out of me. I can't believe how quickly Steve made it through that! That's impressive.
    I still suck at double unders :P

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  4. Had my rest day on Saturday

    COuld make the FF due to work, today , will hit it tomorrow now i have some times to chase :P

    Today "Cindy" down the strand.
    (Max Rounds in 20 minutes 5 pullups, 10 Pushups, 15 Squats)

    17 Rounds + 5 pullups, 2 pushups

    ReplyDelete