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Thursday, September 25, 2008

Wednesday 24th September

Dumbbell "Koala" Bear
For Time:
Using a pair of dumbbell equalling 25% of your body weight

1 Renagade row (each arm, plus pushup)
10 Thrusters
2 Renagade row (each arm, plus 2 pushups)
10 Thrusters
3 Renagade row (each arm, plus 3 pushups)
10 Thruster

Continue increasing by one each time till you reach 10 renagade rows each arm finishing off with 10 thrusters
at

4 comments:

  1. FiCFNQ3:52 PM

    Chris 8kg 17:05
    Nathan 7kg 27:12
    Nicole 6kg 20:45

    ReplyDelete
  2. FiCFNQ3:52 PM

    Kristy 5kg 24:46

    ReplyDelete
  3. Brett_M/31/181cm/85kg5:49 PM

    Good to see you are back Nath.
    Chris you are messing these WODs up - see you tomorrow at Sherrif

    ReplyDelete
  4. Chris5:53 PM

    Whaddaya mean I'm messing up these WODs? This one flogged me. It's not as soft and cuddly as the name makes out.
    Definitely see you all at Sherrif tomorrow.

    ReplyDelete