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Thursday, August 21, 2008

Thursday 21st August


AMRAP in 20 minutes:
15 Dumbbell Thrusters
Run 350m
at

1 comment:

  1. FiCFNQ9:48 AM

    AM
    Michelle 7kg 7.1
    Nathan 8kg 4.1
    Nicole 6kg 6.1
    Jayme 6kg 7.1


    PM
    Jodie 5kg 5.1
    Matthew 8kg 8.1, 9 rounds in 20:34
    Scott 10kg 8.1, 9 rounds in 20:37
    Gary 8kg 5

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