Did the weird Jackie workout from a few days ago on the HQ page. 1000m row, 21 Thrusters(20kgDBs),15 Pull ups 8:18 2 mins rest 750m row, 18 Thrusters, 12 Pull ups - 6:52 2 mins rest 500m row 15 Thrusters and 9 pull ups - 5:25. Lots of broken sets I need to work more metcon!
Played with deads in the Warm Up and got 120kg(honest I weighed the bar) for 5reps.
Monday night's session on?
ReplyDeleteIf so count me and Jayme in :)
I'll send you a txt tomorrow to confirm
Yes Monday nights session is on as usual at Gymnastics Townsville.
ReplyDeleteFlexiblity and core work are on the cards.
Sweeeeeet, see you tomorrow then :)
ReplyDeleteI'm feeling a lot better than I thought I would today. I'm in.
ReplyDeleteDon't forget the ab mat Fiona :D
Did the weird Jackie workout from a few days ago on the HQ page.
ReplyDelete1000m row, 21 Thrusters(20kgDBs),15 Pull ups 8:18 2 mins rest 750m row, 18 Thrusters, 12 Pull ups - 6:52 2 mins rest 500m row 15 Thrusters and 9 pull ups - 5:25. Lots of broken sets I need to work more metcon!
Played with deads in the Warm Up and got 120kg(honest I weighed the bar) for 5reps.