Saturday, August 16, 2008

Monday 18th August

Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups

Haven't got a muscle up yet! Check out a few progressions from Brand X

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5 comments:

  1. That vid is outstanding!!

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  2. Hell yes - check out some of the other tutes that come when the video ends like Muscle ups 101.

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  3. Scott found another pullup bar for you
    http://trapezerigging.com/PortablePullupBar/?gclid=COz35u_klJUCFQObFQodJ0ZOfA might be an option

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  4. Thanks Fi, not to bad. Thats the kind of thing I was thinking about making, might be worth a look.

    See you all tonight :)

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  5. Seated Muscle up
    10kg DB Thrusters
    18:56

    ReplyDelete