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Friday, August 22, 2008

Friday 22nd August

"Nordic Helen"

Three rounds for time:
Row 500 meters
21 Kettlebell Swing M24kg/W16kg
12 Pull-ups

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1 comment:

  1. FiCFNQ9:45 AM

    Assisted pullup Pin 6
    Jacinta 17:46
    Fiona R'xd 16:04

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