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Friday, June 27, 2008

Saturday 28th June


Five rounds for time:
Run 800m
30 KB swings 1.5pood (24kg/16kg)
15 Pullups
at

2 comments:

  1. FiCFNQ6:40 PM

    5 x 800m run, 30 KB swings, 15 PU
    Scott a. as rxd 48:53
    Chris 20kg 51:00
    Matt 20kg 54:30
    2 rounds 15PU , 3 rounds 30 JPU
    Hans 16kg 52:33
    5 x 800m run,30 KB swings, 30 Jumping Pullups
    Errica 16kg 50:17
    Aurea 12kg 59:02
    Jayme 12kg 50:38
    Short run on last 2 rounds
    Robin 12kg 50:17

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  2. FiCFNQ6:41 PM

    5 Rounds
    30 KB Swings
    30 Pullups

    Brett 34:30

    ReplyDelete