Friday, June 20, 2008

Saturday 21st June

For Time:
50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings 24kg/16kg
Walking Lunges 50 Steps
50 Knee to Elbows
50 Push Press 20kg/15kg
50 Back Extensions
50 Wall Ball Shot 20lbs/14lbs
50 Burpees
50 Double Unders

5 comments:

  1. Good session today, would have to be one of the hardest yet. Still don't feel fully recovered

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  2. Matt 39:22
    Scotty 39:29 Rx'd
    Jayme 39:55
    Jacinta 40:00 R'xd
    Kim 42:08
    Errica 42:10 R'xd
    Chris 45:53
    Duncan 30min DNF(had to leave for work)

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  3. jayme is that daylight I can see between the ball and your but?

    Good work everyone it looked like heaps of fun.

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  4. Of course it is, thats where the sun comes from ;)

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