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Wednesday, June 04, 2008

Friday 30th May

40 Pushups
30 Over Head Squats M 20kg/W15kg
20 Burpees
100m Run
20 Burpess
30 Over Head Squats M 20kg/W15kg
40 Pushups
at

1 comment:

  1. Brett_M/31/181cm/85kg4:49 PM

    Scott 12:30 Full Push Ups
    Errica 13:25 Full Push Ups
    Matt 15:43 Full Push Ups
    Leah 9:52 Bench Push Ups
    Katie 11:33 Bench Push Ups
    Michelle 12:15 Bench Push Ups
    Jodi 15:56 Bench Push Ups
    Anna 12:20 Pillar Push Ups

    ReplyDelete