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Friday, June 20, 2008

Friday 20th June

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

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2 comments:

  1. FiCFNQ7:58 PM

    Sub Squats for DU due to injury. First sucessful lunges in 3 week, all be it very slowly.
    19:54

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  2. FiCFNQ2:02 PM

    R'xd
    Hans 21:16
    Michelle 21:06
    Scott 21:47
    Kate 21:54
    Sub Squat Thrusters for burpees
    Aurea 22:03
    Sub ST & Tuck Jumps for Double unders
    Anna 21:40

    ReplyDelete