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Wednesday, May 07, 2008

Tuesday 6th May

"Mini Murph"
For time:
Run 900m
50 Pullups
100 Pushups
150 Squats
Run 900mm
at

2 comments:

  1. FiCFNQ7:13 PM

    Using Jumping Pullups
    Dan 24:09
    Scott 26:53
    Jodie 28:55

    ReplyDelete
  2. FiCFNQ7:16 PM

    5 rounds
    300m
    10 Jumping Pullups
    15 Pushups
    30 Squats
    +300m run

    Katie 31:24
    Matt 4 rounds + 300m 29:34
    Anna 3 rounds + 300m 31:58

    ReplyDelete