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Thursday, April 10, 2008

Wednesday 9th April


"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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1 comment:

  1. FiCFNQ9:15 PM

    Sub 5kg Db thruster for wallball, 18 inch boxjumps
    32:58

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