Dead lift 3reps x 5sets MSWOD90kg,130,135,137.5,140 PR for 3Karla got me 'dead' hungry!
Carla was a killa :)
Saturday Group Workout Used 300m run8kg KB pairJenny 14:36Jayme 16:38Robin 23:1912kg KB pairErrica 18:43Kim 18:3616kg KB PairMatt 22:11Fiona 19:47 rx'dScotty 18:2724kg KB pairBrett 20:30 rx'd
Dead lift 3reps x 5sets MSWOD
ReplyDelete90kg,130,135,137.5,140 PR for 3
Karla got me 'dead' hungry!
Carla was a killa :)
ReplyDeleteSaturday Group Workout
ReplyDeleteUsed 300m run
8kg KB pair
Jenny 14:36
Jayme 16:38
Robin 23:19
12kg KB pair
Errica 18:43
Kim 18:36
16kg KB Pair
Matt 22:11
Fiona 19:47 rx'd
Scotty 18:27
24kg KB pair
Brett 20:30 rx'd