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Tuesday, March 11, 2008

Tuesday 11th March

How many rounds can you compelet in 20 minutes of:
5 Pullup
10 Pushups
15 Situps
20 Lunges
at

3 comments:

  1. FiCFNQ11:33 AM

    Sub'd Jumping Pullups
    Scott 7.1
    Michelle 7.2

    Sub'd JPU & knee pushups
    Jen 5.1

    ReplyDelete
  2. Brett_M/31/181cm/85kg5:24 PM

    GHD Michael Owwww - 37:50

    ReplyDelete
  3. FiCFNQ9:20 PM

    5km Row 21:31.2

    + Oly lifting program.

    ReplyDelete