Saturday Group workout switched from park to stadium for this one. A 25 minute cut off was imposed. Workout was sacled by ball weight and box hight but all reps and distances where fixed. First number = full rounds . = completes one or to extra elements Brett 4 Errica 3.1 Jacinta 3.1 Michelle 4 Kim 3 Duncan 4.2 Casey 4
Saturday Group workout switched from park to stadium for this one. A 25 minute cut off was imposed. Workout was sacled by ball weight and box hight but all reps and distances where fixed. First number = full rounds . = completes one or to extra elements
ReplyDeleteBrett 4
Errica 3.1
Jacinta 3.1
Michelle 4
Kim 3
Duncan 4.2
Casey 4
Good work everybody
Tuesdays workout is at Corcoran Park