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Sunday, March 02, 2008

Friday 29th February


Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
at

2 comments:

  1. FiCFNQ10:33 AM

    Fiona as rxd 29:17

    ReplyDelete
  2. FiCFNQ10:34 AM

    Jacinta 23:06
    Kim 22:57

    Mod
    400m run
    40 Squats
    20 Ab Mat back extentions

    ReplyDelete