▼

Thursday, January 10, 2008

Wednesday 9th January

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.
at

1 comment:

  1. Brett_M/31/181cm/85kg10:55 AM

    Forgot to start clock so went off wall clock - about 24 minutes using a dura disc as an abmat and BE on 45 deg Roman Chair. Treadmill run.

    Can't wait until GHD arrives...

    ReplyDelete