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Thursday, January 10, 2008

Friday 11th January


"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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1 comment:

  1. FiCFNQ4:27 PM

    Warmup
    With 20kg bar and normal pushups 4:53
    With 40kg Bar and feet elivated 20 inches 5:58
    Workout
    Scaled Diane
    DL 60kg, HSPU against the wall
    11:25

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