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Wednesday, December 26, 2007

Wednesday 26th December


"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep



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1 comment:

  1. Brett_M/31/181cm/85kg10:30 AM

    Brett Back Squat 100
    Press 65
    Deadlift 140 (PB)
    CFT 305

    Fi Back Squat 82.5
    Press 45 (PB)
    Deadlift 90
    CFT 217.5

    Ricca Back Squat 45
    Press 30 (PB)
    Deadlift 62.5(PB)
    CFT 137.5

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