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Thursday, December 20, 2007

Wednesday 19th December

"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters Post time to comments.
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1 comment:

  1. Brett_M/31/181cm/85kg11:29 AM

    I was dreading the Badger but I finished it way quicker than I thought I would 45:37.

    Hard as hell though even with me procrastinating and breaking up all the sets.

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