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Friday, December 28, 2007

Thursday 27th December

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.
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2 comments:

  1. Brett_M/31/181cm/85kg10:06 AM

    Barbara is a 81ARCH(number plate)
    round times without rest included.
    Errica 1. 9:23
    2. 8:23
    3. 9:11
    4. 10:23
    5. 10:04
    Total 47:32 +12:00 rest
    Brett 1. 5:48
    2. 6:55
    3. 8:22
    4. 9:56
    5. 8:57
    Total 39:58 + 12:00 rest

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  2. FiCFNQ10:35 AM

    As Rx'd but used a beam rather than a bar for pullups
    R1. 5:38
    R2. 5:58
    R3. 6:27
    R4. 7:20
    R5. 7:07
    Total time start to finish incuding rest 44:30

    ReplyDelete