▼

Sunday, December 30, 2007

Sunday 30th December


5 rounds for time of:

500 meter Row
50 Squats
30 Back extensions

Post time to comments.
at

1 comment:

  1. FiCFNQ9:12 PM

    28:06 Used Ab mat for BAck extensions
    PM3 froze up between round 2 and 3 lost about 30-45 seconds.
    Row times
    R1 1:54.2
    R2 1:57.5
    R3 2:00.8
    R4 2:02.9
    R5 2:02.0

    ReplyDelete