REST DAY
Saturday, May 26, 2007
Friday 25th May
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Thursday 24th May
For time:21 Pushups
21 Situps
Row 2100m
15 Pushups
15 Situps
Row 1500m
9 Pushup
9 Situps
900m
Sunday, May 20, 2007
Friday May 18th
With a continuously running clock do
One pull-up the first minute,
Two pull-ups the second minute,
Three pull-ups the third minute...
continuing as long as you are able.
Use as many sets each minute as needed.
One pull-up the first minute,
Two pull-ups the second minute,
Three pull-ups the third minute...
continuing as long as you are able.
Use as many sets each minute as needed.
Sunday, May 13, 2007
Wednesday May 9th
"Scott's Mom" ( thanks to CFNYC)
Do max rep of each without putting the bar down men 95lb
women 65lb
OHS
Front squat
Back squat
REST
Then resetbar and do max reps men 65lb women 45lb
Shoulder press
Pushpress
Push Jerk
Once form drops or you rest between reps you must move to the next exercise
Do max rep of each without putting the bar down men 95lb
women 65lbOHS
Front squat
Back squat
REST
Then resetbar and do max reps men 65lb women 45lb
Shoulder press
Pushpress
Push Jerk
Once form drops or you rest between reps you must move to the next exercise
Wednesday, May 09, 2007
Tuesday, May 08, 2007
Friday 4th May
How many rounds can you complete in 20 min of:
65lb Thruster, 21 reps
JUmping Pullups, 10 reps
65lb Thruster, 21 reps
JUmping Pullups, 10 reps
Tuesday May 1st
For time:
Deadlifts, 21 reps
30 GHD situps
Deadlifts,15 reps
20 GHD situps
Deadlift, 9 reps
10 GHD situps
Deadlifts, 21 reps
30 GHD situps
Deadlifts,15 reps
20 GHD situps
Deadlift, 9 reps
10 GHD situps
