Tuesday, May 31, 2011
Wednesday 1st June 2011
For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
Monday, May 30, 2011
Tuesday 31st May 2011
Sunday, May 29, 2011
Monday 30th May 2011
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch 60/42.5kg
Post times to comments.
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch 60/42.5kg
Post times to comments.
Sunday 29th May 2011
REST DAY2011 CrossFit Games Qualifiers
Men
Patrick Barber
Chris Hogan
Rob Forte
Women
Amy Dracup
Ruth Anderson Horrell
Amanda Allen
Teams
CrossFit Ignite Sydney
CrossFit Gold Coast
Southern CrossFit
Saturday 28th May 2011
Three rounds75 Double unders
50 Situps
25 Kettlebell swings 24/16kg
10 Overhead Squats 50/30kg
The Cell,Perth, power through Team workout 4.At 2011 Reebok Australian CrossFit Games Regionals in Sydney
Thursday, May 26, 2011
Friday 27th May 2011
Regionals Team Workout 3
21-15-9 reps for time of:
Deadlift (125kg /82.5kg)
Box jump (30”/24”)
Teams of 2 (1 man, 1 woman). The man performs the entire workout then tags the woman who does the entire workout. Total time is the result.
Wednesday, May 25, 2011
Thursday 26th May 2011
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds completed to comments.
Tuesday, May 24, 2011
Wednesday 25th May 2011
Regionals WOD #1
For Time:
Run 1000m
30 Handstand Pushups
Row 1000m
Monday, May 23, 2011
Tuesday 24th May 2011
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Post time and total of all successful snatches to comments. Do not count missed reps.
Monday 23rd May 2011
Saturday, May 21, 2011
Sunday 22nd May 2011
REST DAY
Box will be open from 9-10 if anyone wants to come in and play.
Friday, May 20, 2011
Saturday 21st May 2011
REMEMBER we are trialing a later start time for Saturday
SATURDAY SESSION 8am Start
"Wilmot"
Six rounds for time of:
50 Squats
25 Ring dips
Thursday, May 19, 2011
Friday 20th May 2011
Wednesday, May 18, 2011
Thursday 19th May 2011
Todays WOD thanks to CrossFit 4551 Caloundra
4 x 5 min Amrap:
4 Wallclimbs
8 Ring Dips
25 Double Unders
(2 min rest between rounds)
Tuesday, May 17, 2011
Wednesday 18th May 2011
Monday, May 16, 2011
Tuesday 17th May 2011
Complete as many rounds as possible in five minutes of:
3 Deadlift,125kg/87.5kg
7 Push press,52.5/35kg
Sunday, May 15, 2011
Monday 16th May 2011
Three rounds for time of:
21 Front squat, 42.5/30kg
Handstand walk 12m
30 Glute-ham sit-ups
Handstand walk 12m
Sunday 15th May 2011
Saturday, May 14, 2011
Saturday 14th May 2011
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Thursday, May 12, 2011
Friday 13th May 2011
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups
Wednesday, May 11, 2011
Thursday 12th May 2011
Five rounds for time of:
5 Overhead squat, 60/42.5kg
10 Toes to bar
15 dumbbell Hang squat clean, 17.5/12.5kg
20 Double-unders
Monday, May 09, 2011
Wednesday 11th May 2011
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Sunday, May 08, 2011
Tuesday 10th May 2011
Five rounds for time of
15 Thruster, 42.5/30kg
15 Bar-facing burpees
Post time to comments.
Monday 9th May 2011
21-15-9 reps for time of:
Box jump 24"/20"
Power snatch 35/25kg
Chest to bar Pull-up
Sunday, May 01, 2011
NEWS AND EVENTS
SATURDAY 30th April
2011 Australian Junior, Masters and Intervarsity Powerlifting and Bench Press Championships,- @ Tropical Bodies
Courtney PR on both her Back Squat and Deadlift recording BS 80kg, B 47.5kg, DL 110kg for a total of 237.5kg, thankyou for all those who came to show support.
SUNDAY 8th MAY OLD SCHOOL PARK WOD AND BBQ
It's our birthday and to celebrate our 5th Birthday we are heading back to where it all began.
WHEN: 3:30pm
WHERE: Sherriff Park. Love Lane Mundingburra ,
WHAT: An old school park workout followed by paleo potluck
BRING : your workout gear and your favouite paleo meal to share, also feel free to bring your friends along to help us celebrate and give them a chance to try CrossFit for Free.
RSVP to Fiona by May 7th May
Sunday 8th May 2011
HAPPY MOTHERS DAY to all the CrossFit North Queensland Mummies.
And Happy Birthday Peta Borg
Saturday 7th May 2011
For time:
5 Squat Snatch 50/35kg
100 m Sandbag carry
4 Squat Snatch 50/35kg
100 m Sandbag carry
3 Squat Snatch 50/35kg
100 m Sandbag carry
2 Squat Snatch 50/35kg
100 m Sandbag carry
1 Squat Snatch 50/35kg
Friday 6th May 2011
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Thursday 5th May 2011
Wednesday 4th May 2011
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats 42.5/30kg
Burpees
Post time to comments.
Tuesday 3rd May 2011
Five rounds for time of:
15 Ring rows
15 Bench press,70/50kg
15 Back squat, 100/70kg
Set up rings and box such that heels are at the height of the bottom of the rings.
