Thursday, June 28, 2007
Thursday 28th June
Wednesday 27th June
Tuesday 26th June
3 rounds for time:
30 situps
100m Farmers carry
30 Dips
50m Walking Lunge
Monday, June 25, 2007
Monday June 25th
"Fran"
21-15-9
Thrusters
Pullups
Males use 95lb, Female use 65lb for thrusters
Sunday, June 24, 2007
Sunday June 24th
Saturday 23rd June
Friday 22nd June
Complete as many rounds as you can in twenty minutes of:
5 Box Jumps
10 L-Pullups
15 Knees-to-Elbows
Thursday, June 21, 2007
Thursday 21st June
Wednesday 20th June
Tuesday 19th June
For Time:
10 Shoulder press 
10 SDLHP
Bear walk 20m
Walking Lunges 20m
20 Push Press
20 Dead Lift
Bear Walk 20m
Walking Lunges 20m
30 Push Jerk
30 Squat
Bear walk 20m
Walking Lunges 20m
Use tha same weight dumbbell for all exercises
Monday 18th June
With a continuously running clockDo one pull-up the first minute,
two pull-ups the second minute,
three pull-ups the third minute...
continuing as long as you are able.
Use as many sets each minute as needed.
Saturday, June 16, 2007
Sunday 17th June
"Pam" 18-15-12-9
Kettlebell Squat
Kettlebell swings
Pushups
Run 400
Saturday 16th June
Friday 15th June
Five Rounds:
20 Thrusters
20 Box Jumps
40 Walking lunges (20 each leg)
Run 200m
20 Thrusters
20 Box Jumps
40 Walking lunges (20 each leg)
Run 200m
Thursday 14th June
Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent
Wednesday 13th June
Tuesday June 12th
Monday June 11
Sunday, June 10, 2007
Sunday 10th June
Saturday 9th June
"Hanging out with Tabata"
Hang (do not drop of bar till rest is called, 5 points for making 20 seconds, 2 points for making 10 seconds )
8 x 20 seconds work followed but 10 seconds rest for each exercise.
Hang (do not drop of bar till rest is called, 5 points for making 20 seconds, 2 points for making 10 seconds )Situps (reps)
Pushups (reps)
Squat (rep)
Score as a combined total of all reps
Thursday, June 07, 2007
Friday 8th June
Thursday 7th June
Five rounds for time of:
Run 400m meters
65 pound Thruster, 30 reps
Wednesday 6th June
"Angie"
For time:
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Tuesday 5th June
"Kinda Kelly"
How many rounds can you complete in 20min of:
Run 400m
20 Wall ball shots
20 Box Jumps
Monday, June 04, 2007
Monday June 4th
Sunday 3rd June
Saturday 2nd June
Friday 1st June
Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups
Thursday May 31st
Wednesday 30th May
Tuesday 29th May
Monday 28th May
