Sunday, April 30, 2006
"Fun on Friday" April 28th
Climb the Castle Sunday 22nd April
Wednesday, April 19, 2006
The Get "Stranded" Workout Saturday 15th April
Sunday, April 09, 2006
The 3R's Workout = Rain, Roof and Rowers April 9th
Warmed up with some skipping and rowing technique work then into the Burgener warmup with broomsticks.
"Annie Are You OK"
Rower set to calories
Sumo Deadlift high Pull with weight plate
Burpee "Yeah Burpee"
Two teams racing, Annie may have been ok but by the end we where all "appropriatly fatigued".
Sunday, April 02, 2006
TYRED of the same old DRAG? Then SKIP the gym and come workout with us!
Warm up run followed by some tyre drag and sledge hammer fun.
Tyre drag/Tabata squats = While one member of the team drags the now weighted tyre 60m, other team memebrs do tabata squats until they return. (If you where lucky your dragger only took 3 minitues). Team memebrs rotate till every one has had a turn.
Finally 50-40-30-20-10 of Double unders/Situps, for time.